Living Healthy, Living Well is a 16-week weight management program
for adults that uses strategies proven to work. The goal of the programs is to
inform, empower, and motivate you to live mindfully as you make choices about
eating and physical activity. It's hard to break old habits; that's why our
experts created a program that emphasizes small changes. An experienced
instructor trained in weight management leads each weekly one-hour lesson that
focuses on lifestyle habits that help you achieve a healthy weight. Losing
weight is only a small part of your journey-feeling better, having more energy,
and becoming more mindful are all positive changes you can expect. Living
Healthy, Living well is delivered both in person and in online real time
formats. The program was developed by professionals who have had continued
success themselves with the program.
Living Healthy, Living Well
Meet weekly on the same day and time for a 16 week commitment to transforming your health through lifestyle changes. Each class begins with a confidential weigh in, and is followed by a nutrition class.
Personalized with one on one contact with the nutritionist, dietitian or nurse facilitator for your individual session. Each class supported with written reminders, emails and/ or phone calls.
Group support, motivation and education to reach your weight management goals.
Lunch and Learns available to address healthy habits for your group or
Individual nutrition counseling in your home or at our clinical settings