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Living Healthy, Living Well, BMI seminars, Motivational speaking, Health Fairs

Living Healthy, Living Well is a 16-week weight management program for adults that uses strategies proven to work. The goal of the programs is to inform, empower, and motivate you to live mindfully as you make choices about eating and physical activity. It's hard to break old habits; that's why our experts created a program that emphasizes small changes. An experienced instructor trained in weight management leads each weekly one-hour lesson that focuses on lifestyle habits that help you achieve a healthy weight.  Losing weight is only a small part of your journey-feeling better, having more energy, and becoming more mindful are all positive changes you can expect.  Living Healthy, Living well is delivered both in person and in online real time formats. The program was developed by professionals who have had continued success themselves with the program.

Living Healthy, Living Well

Meet weekly on the same day and time for a 16 week commitment to transforming your health through lifestyle changes. Each class begins with a confidential weigh in, and is followed by a nutrition class.

Personalized with one on one contact with the nutritionist, dietitian or nurse facilitator for your individual session. Each class supported with written reminders, emails and/ or phone calls.
Group support, motivation and education to reach your weight management goals.



 Also available....


Lunch and Learns available to address healthy habits for your group or workplace.


Individual nutrition counseling in your home or at our clinical settings